Treatment for Knee Pain

The knee is the joint that is often injured and if the pain, the pain was really excruciating. So how do you treat? Consider the right way to overcome knee pain more as reported by the Health Me Up (03/11) following.

Applying an ice cube is the first step to relieve pain in the knee. But do not forget to wrap ice cubes in a towel and not directly exposed to the skin to treat pain that you experience.

If you like to run or climb a mountain, cut the habit. For certain activities it is easy to make your knees hurt and in pain.

Check the shoes you wear. Are the rights, material, or size is appropriate? Because footwear also contributed to triggering pain in knee.

If there is a difference in leg length, the problem immediately consult a doctor. The length of the foot is better to be proportional in order to avoid injury and pain.

You should also frequently exercise to stretch your legs way wide open. The activity makes the foot muscles more flexible and reduce the risk of knee pain.

In addition, the muscles in the back of the thigh also need to be trained to a particular sport. Consult with your doctor about the right exercise to strengthen the muscles.

There are also foods which make the knee becomes stronger, such as berries, ginger, avocado, flax seeds, fish containing omega-3, and soybeans.

Posture should be improved in order to avoid knee pain. For example, when sitting, make sure the legs are not bent or hanging. Position the body on the seat as comfortable as possible. Also, do not cross your legs when sitting for a long time.

Limit salt intake triggers the storage of excess water and swell, resulting in painful knee can.

For vegetables, do not be lazy to eat eggplant, peppers, tomatoes, potatoes, and also vitamin C for the health of the knee.